Secure Woman is for women who have been in self-development for years, but are still struggling with protective mechanisms and coping mechanisms in relationships. Whether you’re chronically overthinking in love, attracting emotionally unavailable partners, or constantly questioning if you’re “too much” or “not enough”—this program will guide you back to emotional safety, confidence, and clarity.

We have 2 individual weekly calls; one of them is a small group call where we will gather your information beforehand and align it with your time zone to assure you can attend the call. The second weekly call is with everyone in the course and it is on Thursdays at 10am EST.

Not at all. This work is powerful whether you’re single, dating, or partnered. The tools and inner healing you’ll do are designed to transform how you relate to yourself and others—so you can stop repeating painful patterns and start attracting (or creating) a secure, nourishing relationship.

That’s totally okay. This work is about your healing, your patterns, and your inner safety. As you shift how you show up—how you express, respond, and relate—your relationships naturally begin to reflect that change. One empowered person can shift a whole dynamic.

Once you enroll, you will recieve an email with your start date. We launch a pod of 5 people at a time, which can take 2-4 weeks of wait time before your group starts. Once you pay, you'll get an email with a form so we can gather your time zone and extra information. The call time for your smaller group will be determined and sent to you 1 week before your group begins. On your personalized start date, you'll gain access to the online course and move through it on a weekly basis with your group and your coach.

Most women spend 1-2 hours on the material and do multiple practices every week.
A week in Secure Woman looks like:
-2–60 minute coaching calls.
-1–30 minute training to watch on your own time.
-1–20 minute practice to do on your own time.
-3–5-10 minute integration practices to do on your own time.
-You have 4 integration weeks where no new work is delivered, so you can catch up.
The program does not work if you do not do the practices; the purpose of nervous system work is to feel new feelings consistently in order to deeply rewire your current set point.

Secure Woman is a 4-month coaching experience with an investment of $3,900. Payment plan options are available. If you’re not sure which option is best for you, book a call and we’ll walk through it together.

Yes, flexible payment options are available at checkout so this work can be as accessible as possible.

All the practices are based on IFS ( Internal Family Systems), Somatic Parts Work. What Secure Woman teaches you how to do is heal your wounded and protective parts so you can be your true self. The practices look like dynamic meditations where you're guided to connect with unconscious stories and behaviours by closing your eyes and going into your body. Even if you're someone who feels completely numb and has no idea how to be in your body, you will learn how to with our method and leave completely changed.

No, all enrollments are final. That's why our call before you join matters so much. We make sure Secure Woman is the right fit before you commit, so you can say yes with confidence.

Once you're in, you get everything you need to succeed: weekly group coaching calls, recordings of every session, and the course modules. Your part is showing up and practicing what you learn. Women who do that get results, and to this day, not one has been let down by this work.

What you take with you lasts well beyond the four months. You'll learn how to calm your nervous system when anxiety hits, how to ask for what you need without over-explaining, and how to stay grounded when he pulls away. You'll use these tools for the rest of your life.